Description
Tai Chi breathing techniques offer profound rejuvenation for mind and body. This digital course focuses on breathwork patterns tied to Chinese medical theory for deep cellular regeneration. Learn diaphragmatic breathing, energy gathering, and controlled exhalation. Guided practice sessions help integrate breath cycles into your daily life. Visual aids explain lung and organ meridian connections. Bonus modules include anti-fatigue breathing drills and morning energy rituals. Perfect for stress mana…
