Description
Unlock the healing power of self-massage focused on the body’s meridians. This interactive program teaches you how to use your hands and breath to restore balance to your internal systems. Follow guided video sessions that target digestive health, respiratory strength, and emotional equilibrium. Learn intuitive hand mapping techniques and muscle relaxation practices rooted in Chinese tradition. Bonus features include targeted routines for fatigue, stress, and insomnia. A printable massage planner he…
