Description
Activate the body’s natural healing with this specialized course in Acupoint Meditation. Learn how to combine breath, mental focus, and light acupressure to stimulate vital points for relaxation and recovery. Audio guides walk you through full-body meditations designed for different goals: better sleep, anxiety relief, digestion enhancement. Printable acupoint charts and self-assessment tools help you track progress. Bonus content covers integration with yoga or Tai Chi for holistic benefit. Impro…
